who i am
Mary Cope, a.k.a. Commander Cope, is a certified personal trainer and fitness instructor. She is a graduate of the University of North Texas with a B.A. in communications. She married in 1991 and has three daughters. It was after her third child that she begin to pursue her passion for fitness. Through her journey, she realized the challenges women face while trying to balance family, jobs, etc...and still have time to exercise.
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"Taking care of yourself makes you better at everything else you do!
Women give so much of themselves to others. I am passionate about helping
women find that balance through movement and nourishment!"
Women give so much of themselves to others. I am passionate about helping
women find that balance through movement and nourishment!"